Istanbul One Day Itinerary: Blue Mosque, Grand Bazaar, and Best Rooftop Restaurant

Friday, 14 February 2025
Lantern Display in Istanbul


Being in Istanbul made me feel like an insignificant spec in the sands of time in the most magical way possible! The storied history of this incredible city make it an absolute must-visit.


This was our first Turkish breakfast - they do unlimited breakfast in a very bright and contemporary environment. Friendly and engaging staff and they do their best to make you feel welcome. The lemon-curd style jam is the house special and truly unforgettable. 

Limon Kahvaltı Evi Istanbul
 Limon Kahvaltı Evi

Hafiz Mustafa 1864
Hafiz Mustafa 1864

Hafiz Mustafa 1864
Hafiz Mustafa 1864

Hafiz Mustafa 1864
Hafiz Mustafa 1864

We had to stop for a baklava here - the piece I ordered was delicious and the interior was charming.

Hafiz Mustafa 1864

Hafiz Mustafa 1864

Breathtaking inside.

Blue Mosque

Blue Mosque
Blue MosqueBlue Mosque

Blue MosqueBlue Mosque

Blue Mosque




The coffee really wasn't great but the view from the tables outside was great.


Dsign CafeDsign CafeDsign Cafe


I learned so much visiting this museum - it inspired me to learn more about history!


Museum of Turkish & Islamic Art

We were starving so we didn't spend as long as we could have here - you could truly get lost in it! There is so much to see, and buy!


Grand Bazaar

Grand Bazaar

Grand BazaarGrand Bazaar

Grand Bazaar


This rooftop restaurant didn't disappoint! It was a lovely peaceful escape from the hustle and bustle of the city below, a quite haven, lovely staff and excellent food!


Mezze 360

Istanbul Skyline



Rooftop Dinner in Istanbul

Turkish bazaar storefront display

Nightscape of Istanbul skyline

My Tips For Finding Amazing Pieces On Vinted

Friday, 24 January 2025
image of model wearing faux fur cream hooded jacket and white furry earmuffs
Faux fur jacket and earmuffs: Vinted

With the arrival of Vinted in Ireland, I know I'm not the only one who has developed a bit of an addiction to shopping second hand online! Here are some of my tips for finding hidden gems on Vinted..


Shopping on Vinted has been so much fun and I've found so many amazing pieces! It's reminding me of when Depop first arrived on the scene and was much more affordable. While I don't think it will beat the magic of thrifting in-store, it's my new favourite place to shop.


model wears structured knit wool cardiganModel wears vintage ladies golf knit cardigan in a cream colourModel wears pale pink cashmere blanket scarf

 ♥ Some other gorgeous wool finds from Vinted


It took me a while to get used to browsing on the site, but I'm quite confident I have a good eye at this point. Having placed more than 15 orders I can say most of the pieces I received were even more beautiful that the photos and with the convenient ship to a collection point, there's literally no reason not to snag yourself some second hand treasure. I've also been really impressed with the algorithm and its ability to recommend me items based on the items I've liked as well as my purchase history. 


1. Use the filters and get specific

What I absolutely love about Vinted is that you can actually filter your search for specific materials like cotton, wool, silk or cashmere. This makes it soo easy to find beautiful affordable yet luxurious pieces that will last. You can also obviously sort results based on your budget - there's usually so many results at a wide range of price points.


2. Know what you're looking for

If you're on the hunt for something specific, like for example some elegant leather gloves, or a silk blouse - it's much easier to find what you want.


3. Keep your eyes peeled for composition labels

I love when I find a product and the seller has posted a photo of the label where I can confirm for myself that the item is in fact, wool, or silk! It gives me confidence when shopping that I know what I'm getting. This can be hit or miss obviously as not every piece will have a photo of the label, but looking for one has helped me find some really wonderful pieces.


4. Like anything that catches your eye!

When you like items you find, they get added to your favourites, making it easy to find them later. If you're lucky, sometimes the seller will reach out and offer you a discount!


5. Haggle

If you've found something you love, don't be shy and put in an offer, you never know if the buyer will take you up on it - you could make savings so do try and get a good deal!


Aberdeen: A City of Granite and Sea

Wednesday, 1 January 2025

Aberdeen, the Granite City, is a bustling port city on the northeast coast of Scotland. It's known for its rich history, beautiful architecture, and vibrant culture.

Must-see attractions in Aberdeen include:

  • The Marischal College: This stunning granite building is a masterpiece of Victorian architecture.
  • The Aberdeen Art Gallery & Museum: This museum houses a diverse collection of art, archaeology, and natural history exhibits.
  • The Old Town: This charming historic district is full of traditional Scottish pubs and shops.

Aberdeen is also a great base for exploring the Scottish Highlands and Islands. With its stunning scenery, friendly locals, and rich history, it's a must-visit destination for anyone traveling to Scotland.


The best time to visit Aberdeen is during the summer months when the weather is mild and there are many festivals and events taking place. Aberdeen is a compact city, so it's easy to explore on foot. There are many excellent restaurants and pubs in Aberdeen, serving a variety of Scottish and international cuisine. Aberdeen is a great place to shop for Scottish souvenirs, such as tartan scarves and whisky.

Spice Up Your Wellness Routine This Season

Wednesday, 18 December 2024


'Tis the season to be shakin' cinnamon, so I thought I would share some other herbs and spices that are great addition to your wellness routine!


'Tis the season to be shakin' cinnamon, so I thought I would share some other herbs and spices that are great additions to your wellness routine!


Clove

Recently I read about how drinking clove water can help you cleanse post-period, which intrigued me. Clove is also an amazing breath freshener, and you can use the powder to create your own mouthwash or add it to toothpaste to help encourage gum health. It's also amazing if you've got a toothache, as it has numbing properties.


Ginger

Ginger shots are amazing for getting a digestive boost in the morning and are more energizing than coffee, and better for your nerves. I also really love to put some ginger powder in my tea during colder months or when I'm on my period because it really helps warm the body. Ginger is also known for its anti-inflammatory properties, which can be helpful for menstrual cramps.


Star Anise

Drinking star anise can help you smell naturally sweet and fresh, apparently! It comes through your pores like garlic, only instead of keeping vampires away, it will give you a lovely gourmand scent. Star anise is also used in traditional Chinese medicine to aid digestion and relieve gas.


Peppermint

Drinking peppermint tea can help with digestion after indulging in one too many mince pies! I also love a peppermint lip balm for a lovely minty zing. Peppermint is also known for its cooling and soothing properties, which can be helpful for headaches or muscle aches.


Fennel

Another amazing digestive aid, fennel can also help reduce bloating. You can drink fennel tea or add the seeds to your cooking. Fennel is also believed to have estrogenic properties, which may help with menstrual cramps.


Chamomile

A cup of chamomile tea is a sure way to help you wind down and get a restful night's sleep. Chamomile is also known for its anti-inflammatory and antioxidant properties, which can be beneficial for overall health.

Embracing Holiday Magic: From Gluten-Free Baking to Festive Fashion - 6 Ways to Make Your Season Sparkle

Saturday, 14 December 2024
Kindf_olk Galway

Some things I'm doing to embrace the holiday season this year..

Baking

I have cracked out the gluten free flour this year and I've been baking muffins and cookies. I've done gingerbread and gingerbread muffins, I think the next thing on the list is a sticky Jamaican ginger cake! The smell of baking in the house during the dark winter months is such a mood boost. Also baking myself means I know exactly what's going into my food - bonus!

Wearing Cashmere

My sister gifted me the most amazing pair of juicy couture cashmere joggers and honestly wearing them is just pure joy. 

Sparkle and Shine

I've been incorporating my most sparkly eyeshadows into my everyday makeup recently and I love that this season gives us the excuse to add a little extra sparkle to the everyday things.

All Red Everything

I'm sorry but whether it's a red silk blouse, or a striking red coat, once December rolls around I love to wear red. 

Sequins & Glitter

Whether it's a sequined skirt or a glitter pair of wide leg trousers, I just love pulling out the shiniest pieces out of the wardrobe, it's just so much fun!

A Little Indulgence..

Whether it's hot chocolate with a mountain of cream, or shortbread, or a ton of mince pies, it's the time to enjoy all things sugar and spice.

Goal-setting: Make A 2025 Bingo Card

Sunday, 8 December 2024

Tired of the same old New Year's resolutions? Spice up your goal-setting with a 2025 Bingo Card!


2025 bingo card is a creative and engaging approach to setting intentions for the new year. I got inspired and used Canva to create my own bingo card. This is such a fun and refreshing way to set intentions, especially if you're not really into resolutions.

You can fill out your bingo card with different goals, intentions, or experiences you want to have in the new year.  

Another thing you could consider is having a theme for the year, like for example, a year of health where you make that your theme or focus of your bingo card.

Some ideas could include: 

  • Take a solo trip

  • Learn a new skill

  • Volunteer in your community

  • Read 12 books

  • Unplug from social media for a week

  • Try a new recipe every month

  • Spend more quality time with loved ones

  • Declutter one room in your home

  • Attend a new fitness class

  • Practice self-care weekly

  • Start a side hustle

  • Explore a new hobby

  • Donate to a cause you care about

  • Take a digital detox day

  • Organize your finances

  • Spend a day in nature

  • Learn a new language

  • Prioritize mental health


If you want to take things to the next level, why not print your bingo card and put it on the wall? Then you can actually cross things out as you go. This is a a fun way to make your goals more tangible and interactive. The bingo format can encourage you to try new things and step outside your comfort zone. Plus, crossing off each square as you complete it will you give a satisfying sense of progress!

Set Yourself Up For Transformation Before New Year

Tuesday, 3 December 2024

The new year is just around the corner, and it's the perfect time to start setting yourself up for transformation. Here are some ways to set yourself up for success in the coming year.. your time is now!


Your Identity Is The Core To Transformation

You need to slowly and consistently create a habit and then it integrates into the person you are and is no longer so challenging to incorporate into your routine. Dig deep and reflect on who you are, what's important to you, and how you want to grow.

No Growth Without Pain

Get comfortable being uncomfortable. Embrace the challenge and see it as an opportunity to become your best self. Over time you will learn to truly appreciate it's all about the journey. We make everything about getting somewhere, enjoy the journey - it's the climb!

Create Your Vision Board

Instead of creating endless lists of to-dos, try creating a beautiful visual of the life you want to build, and the person you want to become. Visualization is a powerful tool.  Let your vision board represent your goals and aspirations to inspire you and keep you motivated. Both Canva and Pinterest's new collage tool are perfect for putting together a vision board.

Mindset

Be kind to yourself as you undertake changes but also do what you can to develop your inner strength and resilience. The way you think, shapes your reality so do what you can to change your mindset to be one that serves you.

Persistence & patience

When you come across a setback, you just roll with it and integrate it. Success is not linear and neither is transformation, be prepared for when things don't go to plan and have a way to get yourself back on track. Embrace the process, be patient and keep showing up.

Consistent Small Daily Actions

The book Elastic Habits by Stephen Guise taught me a lot about how your habits can be flexible and should be changed to fit your daily bandwidth. It's building your new habits into your life through consistency that leads to long-term change. 

Irish Festive Food Faves

Monday, 2 December 2024
Bastian Kitchen, Athlone

If there's one thing I love about the holidays, it's that it's a time when the focus is really put on well, fancy food. Here are some of my favourite fancy and festive treats from some top Irish brands..


I'm being incredibly serious when I say I wait all year for these moutwateringly crumbly gluten free mince pies to reappear. Obsessed.

This mouthwatering fudge has been a firm fave for a while now. I think the best one is salted caramel!

This mouthwatering salt is always in my kitchen, and comes in a range of unique flavours like wakame seaweed and smoked. The brand also produces nougat and sea salted fudge which is too die for. This gift box is a great way to treat someone special - or for you to try out their range!

I'm a sucker for a good cheese board and now I've taken to curating charcuterie boards too. The offer a range of carefully curated options and if you're a cheese lover, they're your one-stop shop this holiday season. I'm partial to a nice Cashel blue..

A fancy chocolate box is a must during the festive season and these exquisite artisan chocolates from Grá - which means heart in Irish are most definitely something truly special. They take three days to make and are hand painted so they really look almost too good to eat..

I can confidently say I'm a chili sauce connoisseur and love to spice things up with some fiery heat so I fell in love with Mic's Chilli when I first discovered it. My favourite chili sauces is the Inferno Extreme - it's marketed as judgement day for chili lovers! If you want to add a little kick to the holiday menu, you need to check out their collection of sauces.

My Fave Hair Hacks

Sunday, 1 December 2024

A healthy mane is something that we all want.. here are some things that can help you optimize your crowning glory.

Hair Oiling

This an age-old practice that has been used for centuries to nourish and strengthen hair. Using the right oils on your scalp and giving it a good massage regularly is something worth adding to your beauty routine. Oils like coconut, argan, and olive penetrate the hair shaft, providing deep hydration and reducing frizz.

Sleep Rollers

Sleep rollers are a gentle way to style your hair while you sleep, reducing friction and preventing breakage. Simply roll sections of your damp hair around the rollers before bed. In the morning, unravel the rollers to reveal soft, bouncy curls or waves - effortless!

Chemical Free Hair Products

Chemical-laden hair products can strip your hair of its natural oils, leading to dryness, damage, and hair loss. Opt for natural and organic products that are free from sulfates, parabens, and other harsh chemicals.

Scalp Massage

A regular scalp massage can improve blood circulation, stimulate hair growth, and reduce stress. It's a simple and effective way to promote hair health.

High Frequency Wand

A high-frequency wand can help to kill bacteria and fungi on the scalp, reduce inflammation, and stimulate hair growth. 

Red Light Therapy

Red light therapy can promote hair growth by stimulating cellular energy and increasing blood flow to the scalp.

Silk Bonnet

Silk bonnets are a gentle way to protect your hair while you sleep. They reduce friction, prevent breakage, and help to maintain your hairstyle.

Silk Pillowcases

A luxurious upgrade, a silk pillowcase can help protect your hair from damage by reducing friction to keep your hair looking polished.

A Must Stop On The Wild Atlantic Way

Wednesday, 27 November 2024

I stopped at Ginger & Wild during a trip to Ballycroy National Park and what awaited was a delight to the tastebuds..


As we come to the end of the year, I'm making a point to empty my drafts folder of anything that's been here for a while. I still feel like my trip to the Ginger & Wild Cafe very much has to be shared. The menu at this impressive family run café is crafted from fresh local ingredients.

There is also a charming gallery showing a carefully curated collection of Irish artwork. You will also find a whole host of other interesting pieces like pottery and textiles as well as jewellery. Check out their online shop here.

The Winter Arc

Friday, 1 November 2024

Butlers Naas

Get a head start on your goals before new year rolls around.. here are my tips to have the best winter arc ever.


One concept that has been making the rounds online lately is the winter arc. The whole winter arc concept is about using the cold, dark winter months to turn inwards and focus on yourself, getting a head start on your goals before the new year rolls around. Maybe it's that back to school feeling that sticks with you but to me September and October have the air of a fresh start and looking at the last quarter of the year as your chance to finish strong makes so much sense. 

Whatever it is you want to achieve, taking it on before the January gloom rolls around seems infinitely more appealing. There's so many different areas of your life you might be looking to overhaul or work on so why not take this opportunity to work on the things that matter to you.

Evaluate

We've all had that moment when we get inspired and want to overhaul our whole lives at 2am.  The problem with this is that we don't have the time, energy or money to do everything. So, evaluate which of the goals on your list will is a priority for you right now. Pick a maximum of three goals and be realistic about what you can achieve based on your current lifestyle and bandwidth. 

Focus

Once you have selected your goals, focus in on how you can take steps towards these daily. For example if your goal is to drink more water, increase the opportunities you have to drink it throughout the day. Cut out alternatives, carry a water bottle, have a water beside your bed etc. Whatever goal you choose, you need to be thinking of it daily in order to achieve it so set alarms on your phone as reminders, or put sticky notes or other visuals around to keep you on focused and on track.

Habit Stack

Habit stacking is a method for implementing new habits from the book Atomic Habits. The method involves adding new habits to the habits you already have. So in the case of drinking more water, maybe you have a glass before each meal. If you can find ways to fit your new habits into your existing routine, you're more likely to succeed and smash your goals this winter.



One Ingredient Non-Toxic Skincare Products To Try Adding To Your Routine

This post contains affiliate links.

If you're looking to reduce down the amount of toxins you're putting on your skin, these one ingredient products are a good place to start!


As navigating what is and isn't toxic and finding products that fit your budget when trying to avoid can be really overwhelming. I've been trying to use some of these to take care of my skin - clean beauty uncomplicated!


Aloe Vera

This soothing and gentle gel has a skin soothing properties.


Rose Water

I've used this on and off for years as a natural toner. It also smells really lovely!


Almond Oil

This is a great oil to use I find, for facial massage or gua sha. It also makes an amazing carrier oil if you're looking to incorporate essential oils.

Witch Hazel

This is another amazing natural toner for the skin. Use an alcohol free product for more gentle toning.

Rosehip Oil

This oil improves skin elasticity and regeneration.

Evening Primrose Oil

This oil has anti-aging properties and is also deeply nourishing to the skin and can be used to increase elasticity and firmness. 

Castor Oil

This oil penetrates deeply into the skin and is sometimes known as nature's botox because of how it can reduce fine lines and wrinkles.

Bentonite Clay

This clay is made up of aged volcanic ash and draws out toxins and eliminates impurities. It's great for acne prone skin.

Argan Oil

A traditional Moroccan beauty secret, argan oil can fade hyperpigmentation and prevent moisture escaping the skin while giving a dewy glow.

Shea Butter

Shea butter instantly improves skin's tone and texture and is also packed with vitamins and anti-oxidants. While it is ultra softening, it also doesn't block pores and can be used all over the body.

Filtered Water

Try using filtered water to clean your skin and see how your skin responds. Tap water can contain many compounds, sediment or chlorine that irritate the skin so switching out to filtered water for cleansing may help clear your skin. 

Glow From the Inside Out Before New Year With These Skin Loving Superfoods

Tuesday, 29 October 2024
Slow shutter speeds - shot in Achill, Co. Mayo


Get yourself on track to a healthier glow with these delicious superfoods that can help reduce inflammation and make you look and feel great. 


Incorporating some of these key ingredients into your diet could be a way to offset any holiday overindulgence too! I'm trying to actively consume more of these amazing foods and wanted to share some of their amazing benefits.

Tumeric

Tumeric has a wide range of benefits for the skin when incorporated into your diet. It's anti-inflammatory and boosts immune function. There are also a host of ayurvedic face mask recipes that incorporate tumeric for a brightening effect!

Green Tea

Green tea is known for being rich in anti-oxidants and helping protect cells from damage. It can help reduce acne for clearer healthier skin. Drink it out of a nice cup and create a relaxing ritual out of it. If you can't stand the bitter taste, try adding some raw honey!

Ginger

Ginger can help promote skin regeneration so is a great ingredient to give your skin a boost. It's great for detoxification too. I love to add dried ginger powder to my tea, or grate fresh ginger into a salad, or juice it and drink it as a shot in the morning.

Beetroot

Beets are another antioxidant rich food that can help you glow from the inside out. They help defend the skin from free-radical harm from sun exposure or pollution. They're great to have in a soup or juice, in a salad, or even in hummus!

Lemon

If you replace your coffee with warm lemon water in the morning, it won't be long before you see a difference in your skin. Lemon water alkalizes the body, and helps promote a healthy glow.

Dandelion

Dandelion helps support detoxification of the liver and other organs so it's a really good one to incorporate to help promote healthy skin from the inside out. I love to combine dandelion tea with nettle for a double whammy of detox support.

Nettle

Nettle tea supports the kidneys and is a natural anti-inflammatory and anti-histamine. It's good for relieving acne and eczema and helps remove excess water and congested fluids from the body. 

Celery

Packed with anti-oxidants, celery helps reduce inflammation and if you juice it in the morning and drink on an empty stomach it's great for promoting healthy glowing skin. You can add apple or other fruits to help improve the taste!

Chlorella

Chlorella has a whole host of benefits when it comes to healthy skin. It helps clear skin of any issues and is anti-inflammatory and detoxifying.

31 Things I've Learned

Sunday, 13 October 2024

Sharing some living and wellness wisdom I've gathered over the years..


1. Nervous system regulation

Learning about the nervous system and how it impacts how we experience life and show up in our bodies has had a significant impact on me and helped me grow. Find ways to self-soothe that fit you best.


2. Attachment styles

Learning about attachment styles has enriched my life massively. It's usually discussed in relation to romantic relationships but it also plays a massive role in how you show connect and show up for yourself and others.


3. Phases of the menstrual cycle

Understanding the four phases of your menstrual cycle as a woman is incredibly empowering. 


4. Older women are full of wisdom

The older women in my life I've realised with time how invaluable their insights can be. Their experiences, and mistakes, can really help guide you to get the most out of your life.


5. Materials matter

When it comes to clothing, the materials you choose matter. Natural fibres allow your skin to breathe so look for materials like cotton, linen, wool and silk when you're shopping for clothes. Pieces made using these fabrics are also often of a higher quality overall and much better constructed than clothing made from polyester and viscose. Get comfortable looking at the composition labels of the clothes you're buying!


6. Style: Colour season and kibbe body type

Knowing your colour season and kibbe body type will give you an edge when it comes to styling yourself in a way that ehances your natural beauty. I for example learned I was a soft classic and also "petite" being just 5'3 I didn't really fully understand I can't expect outfits on tall models to look the same on me. Now I have learned more about dressing for my body type things just look better on me because I have a better idea what kind of cuts and styles to look for.


7. Your close connections are very important

They say you're the sum of the five people you spend most time with. I've learned not to underestimate the influence those that are close to me. Your network is your net worth so choose your close connections wisely!

8. Figure out what you believe

Life is confusing and messy, but I think if you can figure out the answers to big questions like the way in which you want to live is something really important. It's easy to just do things because everyone one we know does them that way. But thinking for yourself and living with intention means you can live in better alignment with your inner wisdom.

9. Consistency is the key to success

It doesn't matter what your goal is, if you can be consistent, in most cases you're going to see results.

10. Fight perfectionism

Perfectionism is a disease that doesn't serve you. Characteristics like this are rewarded in capitalism but are toxic to us in the long run. Think big picture about where you're putting your energy. You don't need to prove your worth to anyone, your worthy and have value regardless of your abilities or output.

11. Wellness isn't something you can "achieve."

Wellness goals are again the result of consistency, they're not a place you can get to where you're just done and can expect lasting results. Wellness a journey to a new a way of being, it's living to be an optimized version of yourself. The whole world throw us off kilter and out of our natural best state - it's our job to fight the unhealthy aspects that are a part of modern living so we can be whole and healthy in mind, body and spirit in spite of it.

12. Dry brush

For me dry brushing has been life-changing. It's improved my energy, vitality, sense of wellbeing and has given me a better sense of connection with my body even with just five minutes a day.

13. Affirmation are powerful

The way you speak to yourself matters. Speak to yourself in a way that you would a friend or someone you want to win always.

14. Nutrition and nourishment are key

You can't show up as your best self and smash other areas of life if you're not nourishing yourself. Learn what you can do to eat better to support your body so you can live better.

15. Move in ways you enjoy

With exercise being vital to our health, it's really important to find activities that get you moving that you genuinely enjoy. If you can't or hate the gym, try cycling, swimming, badminton, trampolining, dance - get creative! For me that's walking and Pilates so I have to find ways to incorporate more cardio and get my blood flowing. I started in the gym this year and I had to overcome gym anxiety and get comfortable in the space but I fell in love with how moving made me feel once I started doing it regularly.

16. Your body needs hydration

As a heavy tea and coffee drinker, this is something that has been a long-term struggle for me. Drinking enough water. But it's so important I felt it had to be on this list. Every single one of your organs needs enough water to function properly - don't underestimate that and make sure you are drinking water, ideally not tap water, get yourself a water filter.

17. Get sun

If you live somewhere with little to no sunshine, make sure you are taking vitamin D because you need it. I had a lot of symptoms as a teen that I didn't understand that were as a result of a deficiency in vitamin D. I also try and get into the sun when it appears because I know now how important it is for health and wellbeing.


18. The gut-brain connection is everything

They say all disease starts in the gut, and even depression and mental illness can be connected to gut imbalances. Do everything you can to support yours, consume fermented foods regularly and just be aware of how the gut plays a role in your overall health.

19. You grow through overcoming challenges

Tough times and adversity are things that build you up and teach you so much that you otherwise wouldn't have learned. It brings me comfort when I'm going through tough times.

20. Breathing: Breathwork and heart rate variability (HRV)

Whether it's meditation, the method of lateral breathing I've learned from Pilates, or breathwork, breathing and how you breathe is something you need to bring your awareness too. The most impactful of these methods has been learning about heart rate variability and how through breathing we can control or manage our body's response to stress.


21. Grounding

This is basically just standing on the earth barefoot. It may sound very woo woo but I've found it very beneficial.


22. Social media is toxic

I find the amount of time I spend on social media, the more anxious I am and the more I lack clarity and focus in my day. Everyone should unplug from it completely at least once to see how free it makes them feel. If it's something you do for work, fair enough, but otherwise assess how much it's actually serving you.


23. Take notes

Taking notes helps me process information and make sense of things I'm interested in. Learning can be a lifelong thing if you want it to, you can just keep learning forever about the things that light you up. I loved learning about the Zettlekasten notetaking system, I discovered it through the book How to Take Smart Notes by Sonke Ahrens. It's a really amazing for note loving nerds or anyone doing research. Notion is also one of my favourite tools for organizing my notes and my thoughts.


24. Visualise

Knowing what you want is half the battle. Once you know what you want, and you can visualise it and  go after it. Use all the tools you've got too - make those vision boards! They will keep you focused on your goals so you can create the reality you want.

25. Drink ginger shots

Forget coffee, this is the way to start your day that will really serve you. They keep away a multitude of things and are an amazing way to support your immune system - I love to drink them while travelling and feeling run-down.


26. Multilingual magic

Learning German has totally changed my brain and influenced the way I think and changed my perspective on language completely - every new language you learn opens up a whole new world.


27. Gratitude and abundance are linked

Practicing gratitude can generate more abundance in your life and appreciation for what you have is something to cultivate no matter where you're at.

29. It's okay to take up space

Taking up space is closely linked to safety and self-esteem. If you can lose the fear of being seen and embody a yes I'm here, and I want to be and I deserve to be, the way you move through the world can totally change.

28. Love and life are blessings

Health, wealth, life and love are blessings and their not things everyone has so keep that in mind.

29. Change your mindset and you can change your life

Mindset is everything, this sounds a bit cheesy to say, but if you love yourself and take on the world with the right mindset it can change everything. You'll only understand the transformative power of a mindset change when you've figured out the ways of thinking you unconsciously have developed that are holding you back.

30. Comfort can create stagnation

You can't grow or develop if you're too comfortable - just like to train or grow a muscle involves discomfort you need to be challenged to grow. Embrace challenges strategically.

31. Celebrate every win and milestone

It's a way of expressing gratitude for what you have and what you've achieved. Time is precious so it's important to mark the milestones. I marked 31 with this stunning pink diamond ring from Rosce Jewelers - a gorgeous way to remember to keep shining!